Want to post, but freeze every time you press record?
I was that person for ten years. Hypnotherapy found what was sitting underneath the freeze. Now I'm posting, and I'm putting together some hypnosis audios to help you get started too.
Join the Start Posting Online waitlist →↑ free to join · hear first when it opens
Maybe you're here because...
You press record and go blank
you can talk to a friend for hours, then the camera's on and your chest goes tight.
You cringe watching it back
your voice, your face, the way you talk. So it never gets posted.
You post, then want to delete it
straight away, before anyone sees it.
You're scared someone you know will see
your family, your friends, the people who know the old you.
Knowing isn't always enough.
You can know exactly what you want to post, and still not press the button. Your subconscious mind is running the show, and its job is to keep you safe. Being seen is new, and new feels threatening.
The thinker
- Knows you "should" just post
- Writes the plan, the script, the caption
- Watches everyone else and compares
The one running the show
- Reads being seen as a danger
- Keeps you safe, the way it learned to
- Already knows what the freeze is about
In hypnosis, the thinker goes quiet. That's when you find out what's really stopping you, and change it.
Hypnosis audios for the freeze.
Some go deep, to uncover the block underneath. Some are quick, for right before you press record, when the urge to delete hits, or when someone you know sees it. All of them help your subconscious feel safe being seen.
You're on the list. I'll let you know first. Lisa xx
Free to join. You'll hear first when it opens.
- Finding and releasing the block to your first post
- Feeling natural on camera, right before you press record
- When the urge to delete hits
- When someone you know sees your content
- Making posting feel normal
- When comparison creeps in
Ten years of wanting to post. Now I do.
I wanted an online business for ten years. I watched everything, read everything, even paid for a business course. The first time I pressed record, my whole body shut down. Pure terror, with nobody watching but my own phone.
My own hypnotherapist helped me find what was underneath it, and it had nothing to do with posting. That terror in my chest is gone now. I'm still figuring it out as I go, but I'm finally doing it.
Lisa xx
I'm showing up online, in real time. If I can, you can too.
Follow along on Instagram →Work with me, one on one.
● 90-minute sessions on Zoom, wherever you areI only offer a limited number of 1:1 sessions, and you choose what we work on:
- Clear the block. We find what's underneath the freeze and release it, so posting starts to feel safe.
- Ask your business questions. Which platform? What do I post? Should I keep going? Bring the list you keep asking everyone else, and we take it into hypnosis.
- Brainstorm your content. Your best ideas come when the thinker goes quiet. So we brainstorm in hypnosis, together, and see what comes up.
Whatever you choose, you're relaxed, aware and talking with me the whole time.
- We talk. What you'd like to clear, ask or create.
- I guide you into a deeply relaxed state. I ask open questions and you say whatever comes up.
- We bring it back. For a block, you rehearse the new way so it sticks. For questions and ideas, we go through what came up and turn it into your next steps.
Reset your state before you press record.
Some mornings you wake up funky. Foggy, heavy, and the voice in your head isn't being kind. Those are the mornings the camera stays off. How you feel first thing sets the tone for your whole day, so I made three free self-hypnosis audios to reset your state. 7, 13 or 26 minutes, depending on the time you've got.
You're in! Listen now →
Free. I'll email you the audios, plus the odd note from me. Unsubscribe any time.